Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
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Healing Stages and Expected Recovery Time for a Broken Foot
A broken foot moves through several healing stages, each with its own timeline and purpose. The first stage begins immediately after the injury, when the body forms a protective clot and swelling develops around the broken bone. Over the next few weeks, soft tissue starts to repair and a temporary bridge of healing cells begins to form. As time passes, this early repair gradually hardens into stronger bone, allowing the foot to tolerate more movement and light pressure. Most uncomplicated fractures take anywhere from 6 to 8 weeks to heal, although some bones need more time depending on their location, severity, and blood supply. Even after the bone has healed, the foot may feel stiff or weak until strength and flexibility return. A podiatrist can guide each stage with imaging, protective footwear, and activity recommendations. If your recovery feels slower than expected, it is suggested that you see a podiatrist for guidance on effective healing tips.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
- Bruising
- Pain
- Redness
- Swelling
- Blue in color
- Numbness
- Cold
- Misshapen
- Cuts
- Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions, please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Types and Risk Factors for Achilles Tendon Injuries
The long band of tissue at the back of the ankle, known as the Achilles tendon, allows the heel to lift when walking, running, or climbing stairs. When this tendon becomes irritated from overuse, Achilles tendinitis can develop, causing pain, stiffness, and swelling near the heel. If the tendon is repeatedly strained, the fibers can weaken, leading to degeneration called Achilles tendinosis. A sudden force to the foot or landing awkwardly from a jump can cause a tear, or rupture, which often produces sharp pain and makes it difficult to walk normally or stand on tiptoe. Risk of an Achilles tendon injury increases with running uphill, quick changes in direction, tight calf muscles, or wearing flip-flops or worn out shoes. A podiatrist can diagnose the injury, recommend supportive footwear, prescribe orthotics, or advise if surgery is necessary. If you have injured your Achilles tendon, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Kenneth Donovan of Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Benefits of Stretching Toes and Feet
Many people do not realize how much flexibility in the toes influences balance, posture, and the way the feet move throughout the day. When the toes become stiff or the arch muscles are underused, walking and running can feel less stable and can even lead to discomfort in the feet, calves, and ankles. A helpful stretch involves using your hands to guide the toes into a gentle bending motion at the base joints, encouraging them to lengthen and lift in the correct places. Placing your fingers under the sole and your thumbs on top of the toes allows you to support the foot while easing the toes downward and away from the body. Holding the stretch for several deep breaths helps awaken the small muscles that support the arch and improves overall mobility. Practicing this regularly can promote stronger movement patterns and more comfortable steps. If you have foot or toe pain, it is suggested that you see a podiatrist for treatment, which may include additional stretches.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
- Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
- Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
- Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
- Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions please contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
