Blog

Podiatry Treatment for Painful Bunions

A bunion develops when the joint at the base of the big toe gradually moves out of its normal position. This change creates a noticeable bump along the inside of the foot. The big toe can also begin pointing toward the smaller toes. Foot structure can play an important role in bunion development, and certain inherited foot shapes can increase the risk. Shoes that place pressure on the front of the foot can make symptoms worse. Bunion symptoms can include pain, redness, and swelling around the big-toe joint. The joint can also become stiff and difficult to move. Corns or calluses can develop where the toes rub together or where increased pressure affects the foot.

A podiatrist can evaluate a bunion by examining the position of the big toe and the affected joint. The examination can include checking joint movement, areas of tenderness, and changes in foot structure. A podiatrist can also assess how the patient stands and walks to determine how the bunion affects foot function. X-rays can help show the position of the bones and the severity of the joint changes. Treatment can focus on reducing pressure and improving comfort while walking. Custom orthotics can help improve foot support and distribute pressure more evenly. A podiatrist can also recommend properly fitted shoes with enough space around the toes to reduce pressure on the bunion.

Bunions can affect balance, movement, and the ability to wear certain shoes comfortably. Patients can change how they walk to avoid pressure on the painful big-toe joint. This change can place added stress on other areas of the foot. A podiatrist can identify these changes and develop a treatment plan based on the patient's symptoms and foot structure. Care can focus on reducing painful pressure, supporting the foot, and maintaining comfortable movement. Regular podiatry evaluations can also track changes in the bunion and determine whether treatment should be adjusted. Addressing discomfort can help patients remain active and reduce problems caused by altered foot mechanics. If you have symptoms of bunions, it is suggested that you make an appointment with a podiatrist for diagnosis and treatment.

If you are suffering from bunions, contact Dr. Kenneth Donovan of Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions

Running Shoes for Long-Distance Comfort

Long-distance running places repeated stress on the feet, ankles, and knees, making proper footwear important. Running shoes provide cushioning, support, and protection during repetitive movement. Wearing the wrong shoes may contribute to foot pain, heel discomfort, or aching joints. Risk factors include increasing mileage too quickly, wearing worn-out footwear, and shoes that do not match your foot shape or running mechanics.

When choosing shoes for long distance running, start with comfort and fit. Your toes should have enough room to move without allowing your foot to slide inside the shoe. Quality materials, secure construction, and appropriate cushioning can improve durability during training. Function also matters because runners need different levels of support, flexibility, and stability. Consider your running style and terrain. Road runners may benefit from responsive cushioning, while trail runners may need stronger traction and added protection.

 

Choosing the right running shoe can help reduce pressure during longer workouts. A podiatrist can evaluate your feet, walking pattern, and areas of tenderness when pain develops. Treatment may include activity modification, footwear recommendations, or custom orthotics, when appropriate. If symptoms continue, the podiatrist may recommend imaging or diagnostic testing to identify an underlying condition and guide treatment.

 

The best running shoe is not necessarily the most expensive or heavily cushioned option. It is the shoe that fits properly, supports your running style, and suits your terrain. It should remain comfortable throughout your mileage. Replace shoes when cushioning, tread, or structural support becomes worn. Pay attention to new pain because discomfort can signal that your footwear or training routine needs attention. If you have developed foot pain while running, it is suggested that you consult a podiatrist for effective relief tips, and guidance on choosing shoes for your running style. 

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Differences between Walking and Running Shoes

Achilles Tendon Injuries and Warning Signs

The Achilles tendon is a strong band of tissue that connects the calf muscles to the heel bone. It helps your foot push off when you walk, run, or climb stairs. An Achilles tendon injury can range from irritation and small tears to a complete rupture. One common warning sign of a serious injury is hearing or feeling a sudden pop near the back of the ankle. Pain may follow immediately, making it difficult to continue normal activity.

Other symptoms can include swelling around the tendon, tenderness, and weakness in the affected leg. Some people have trouble walking or cannot push off the ground normally. A partial tear may cause ongoing soreness that becomes worse with activity. Achilles tendon injuries often happen when the tendon is suddenly overloaded. Running, jumping, or changing direction quickly can place significant stress on the tendon. A direct injury can also cause damage.

 

Several factors can increase the risk of an Achilles tendon injury. Age-related changes can make the tendon less flexible and more vulnerable to tearing. Sudden increases in exercise intensity can also contribute. Tight calf muscles and previous tendon problems may raise risk. Wearing unsupportive footwear or participating in high-impact sports can add stress. Certain medications may also affect tendon strength. Recognizing these risks can help people take foot and ankle symptoms seriously.

 

A podiatrist will examine the ankle and check strength, movement, and tenderness. Imaging tests may be recommended when a tear is suspected. Treatment depends on the severity and location of the injury. A podiatrist may recommend rest, immobilization, or other measures that protect the tendon while it heals. More severe ruptures may require surgical evaluation. Recovery should be guided carefully to avoid reinjury. If you have an Achilles tendon injury, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Kenneth Donovan of Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about The Causes, Types, and Treatments of Achilles Tendon Injuries

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

How Aging Can Affect Your Feet

Aging feet can develop changes that affect comfort, balance, and the ability to stay active. The skin can become drier and harder, while the natural padding beneath the feet can change. Joints can become stiffer, and muscles that support the feet can lose strength. These changes can affect how an older person stands and walks. Foot problems in older adults include pain, changes in sensation, and foot deformities. Bunions and changes in the arches can also develop. Because foot problems can affect balance and mobility, proper elderly foot care is an important part of maintaining independence and physical activity.

Several health problems can make foot care especially important for older patients. Diabetes can affect sensation and healing, while circulation problems can reduce the blood supply reaching the feet. Arthritis can contribute to pain and stiffness. Age-related changes can also make the skin more vulnerable to calluses, cracks, and other damage. A podiatrist can examine the feet for changes that could affect comfort or mobility. An examination can include checking the skin, circulation, and sensation. The podiatrist can also evaluate joint movement and foot structure. Regular professional evaluations can help identify problems before they interfere greatly with walking or daily activities.

Podiatric care for aging feet focuses on maintaining comfort, function, and healthy movement. A podiatrist can provide professional nail and skin care when age or health problems make these tasks difficult. Treatment can also address corns, calluses, and painful foot deformities. A podiatrist can assess shoes and recommend properly fitted options that provide appropriate support. Custom orthotics can redistribute pressure and support areas of the feet that need additional help. Care can also address changes in balance or movement that increase the risk of falls. Treatment is based on each patient's health, symptoms, and foot-care needs. If you have symptoms of aging feet, it is suggested that you make an appointment with a podiatrist for diagnosis and treatment.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Taking Care of Elderly Feet

Connect With Us