Blog

Choosing Running Shoes for Your Foot Type and Gait

Choosing the right running shoe is essential for comfort, performance, and injury prevention. Running places repeated impact force on the feet, ankles, and lower limbs, making proper support a key factor in foot health. An important consideration is how much your foot pronates, or rolls inward, during each step. Neutral pronation allows for balanced movement, while excessive inward rolling or limited motion can lead to uneven pressure. Understanding your gait and foot structure helps guide the selection of shoes that match your needs.

Symptoms of wearing the wrong running shoes often develop gradually. Common signs include foot pain, arch discomfort, and ankle instability. Excessive pronation can lead to strain along the inner foot and ankle, while insufficient pronation may increase pressure on the outer edge. These imbalances affect how impact force is absorbed, which can contribute to overuse injuries such as plantar fasciitis or stress fractures. Paying attention to these symptoms can prevent long term damage.

Several risk factors increase the likelihood of injury when wearing improper footwear. Foot structure, including flat feet or high arches, plays a major role in how the foot handles movement and pressure. Wearing shoes that do not match your pronation type can worsen alignment issues. The main cause of discomfort is poor shock absorption and lack of support, which forces the body to compensate during movement. This can lead to a chain reaction of strain throughout the lower body.

Choosing the right running shoe involves evaluating fit, cushioning, and support. Shoes should match your foot shape and provide stability based on your level of pronation. Replacing worn shoes regularly and rotating pairs can also help reduce impact stress. If you have foot pain from wearing the wrong running shoes, it is suggested that you consult a podiatrist for effective relief tips, and additional guidance on choosing shoes for your running style. 

For more information about walking shoes versus running shoes, consult with Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Choosing the Right Running Shoe

How Injuries Can Lead to Foot and Ankle Arthritis

Arthritis of the foot and ankle can cause ongoing pain, stiffness, and difficulty with movement. The condition develops when a joint becomes damaged or inflamed, affecting how smoothly the bones move together. Osteoarthritis often results from gradual wear of joint cartilage, while other forms of arthritis may have different causes. Previous injuries can also lead to arthritis years later. Foot and ankle sprains or strains may damage supporting tissues and affect joint stability. These changes can make walking, standing, and other weight-bearing activities uncomfortable. Symptoms may develop slowly and become more noticeable as joint damage progresses.

 

Arthritis symptoms can vary based on the joints involved and the severity of the condition. Pain may increase with walking or other activities that place pressure on the foot and ankle. Swelling and stiffness can make it harder to move the joint normally. Some people may also notice changes in the shape of the foot or difficulty wearing certain shoes comfortably. A history of ankle sprains or other injuries may be important because damaged joints can develop arthritis later. Since foot and ankle pain can have several causes, a professional evaluation can distinguish arthritis from a current sprain, strain, or another condition.

 

A podiatrist can evaluate arthritis-related foot and ankle pain and determine how the condition is affecting movement. The examination may include checking joint motion, areas of tenderness, and the way the patient walks. Imaging may be recommended to examine joint damage or changes in the bones. Podiatry treatment is based on the type and severity of arthritis and may focus on reducing discomfort, improving mobility, and supporting the affected joints. A podiatrist can also address problems related to previous sprains or strains that may influence foot and ankle function. If arthritis-related foot or ankle pain, stiffness, or swelling is making daily movement difficult, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Cracked Heels and How to Restore Healthy Skin

Cracked heels are a widespread foot concern that can affect both comfort and mobility. This condition develops when the skin surrounding the heel becomes excessively dry and loses its ability to stretch under pressure. As a result, the skin thickens and eventually splits, forming visible cracks. While often seen as a cosmetic issue, cracked heels can lead to pain and complications if ignored. Understanding the underlying causes is essential for preventing and managing this condition effectively.

Common symptoms include dry, scaly skin along the heel edges, deep fissures, and discomfort during weight-bearing activities. Some individuals may also notice redness or inflammation around the affected area. Risk factors such as prolonged standing, obesity, and poor footwear choices significantly increase the likelihood of developing cracked heels. Shoes that lack cushioning or support can intensify pressure on the heel, leading to faster skin breakdown. Additionally, individuals with medical conditions like diabetes and eczema may experience more severe symptoms due to compromised skin integrity.

 

Several contributing factors play a role in the formation of cracked heels. Dry skin is one of the primary causes, often worsened by environmental conditions or inadequate hydration. Continuous standing or walking places repeated stress on the heel, causing the skin to expand and crack. Excess body weight increases this pressure, while poorly designed footwear fails to provide the support needed to protect the heel. Medical conditions such as diabetes can impair circulation and healing, while eczema can weaken the skin barrier, making it more susceptible to fissures.

 

Managing cracked heels requires a proactive approach that includes both treatment and prevention. Prescription creams designed to hydrate and repair the skin can be extremely effective, especially when used consistently. Special orthotics can help distribute pressure evenly across the foot, reducing stress on the heels. If you have developed painful cracked heels, it is suggested that you consult a podiatrist to receive personalized care and appropriate treatment.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

Preventing Ankle Injuries in Basketball Through Smart Play

Ankle injuries in basketball are among the most common sports-related conditions, due to the fast-paced and high-impact nature of the game. These injuries occur when the ligaments, tendons, or bones in the ankle are stressed beyond their normal range. Quick direction changes, jumping, and sudden stops all place significant pressure on the ankle joint. Understanding the definition and causes of ankle injuries can help players take steps to reduce their risk and stay active on the court.

Symptoms of ankle injuries may include pain, swelling, bruising, and a limited range of motion. In some cases, players may feel instability or difficulty bearing weight on the affected foot. Risk factors include improper landing techniques, wearing unsupportive shoes, and weak ankle muscles. Landing awkwardly after a jump is a leading cause, as it can force the ankle into an unnatural position. Shoes that lack proper cushioning and stability can also increase the likelihood of injury by failing to support the foot during movement.

 

There are several types of ankle injuries that basketball players may experience. Sprains are the most common and occur when ligaments are stretched or torn. Strains involve injury to muscles or tendons, while fractures are more severe and involve a break in the bone. Each type of injury varies in severity, but all require proper attention to prevent long-term complications. Strength training, balance exercises, and wearing well-fitted athletic shoes can help reduce the risk of these injuries.

 

Preventing ankle injuries involves a combination of proper technique, conditioning, and awareness. Players should focus on controlled landings, maintain strong lower-leg muscles, and choose shoes designed for court sports. Taking time to warm up before playing can also prepare the joints for activity. If you have developed a foot or ankle injury while playing basketball, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries

Connect With Us