Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
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What Is Supination and Pronation?
Supination and pronation describe the natural rolling motion of the foot during standing, walking, and running. Pronation occurs when the foot rolls inward to absorb shock and adapt to the ground, while supination occurs when the foot rolls outward, placing more weight along the outer edge. Proper balance between these motions supports healthy alignment and efficient movement. Genetics, foot structure, muscle imbalance, previous injuries, and improper footwear can contribute to excessive pronation or supination. Abnormal mechanics may lead to heel pain, ankle instability, shin splints, or knee discomfort. A podiatrist can evaluate gait, identify underlying causes, and recommend custom orthotics or supportive treatment. If you have foot pain from walking in a specific way, it is suggested that you consult a podiatrist who can treat various foot conditions and monitor your foot health.
If you have any concerns about your feet, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
How Climate and Humidity Can Influence Lower Limb Arthritis
Arthritis in the ankles and feet often feels more noticeable when weather conditions change. Many people report increased stiffness and aching during cold or damp periods. Higher humidity may contribute to joint swelling by affecting how tissues respond to pressure, while cooler temperatures can reduce circulation and increase muscle tightness around joints. Warmer climates with steady temperatures are often better tolerated because joints stay more flexible and muscles relax more easily. Dry air may also reduce the sensation of heaviness or swelling in the lower limbs. That said, climate alone does not cause arthritis, and individual responses vary widely. Wearing supportive footwear, regular movement, and proper medical care remain important regardless of location. If lower foot or ankle pain worsens with weather changes or limits daily activity, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
- Exercises that stretch the foot can prevent further pain and injury and increase mobility
- Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
- Massages can help temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Hammertoe and the Role of Podiatric Care
Hammertoe is a deformity that causes one of the smaller toes to bend abnormally at the middle joint, creating a curled or hammer-like appearance. This condition often develops due to a muscle imbalance that places excessive pressure on the toe. Common symptoms include pain, swelling, redness, corns, calluses, and difficulty wearing shoes comfortably. Over time, the joint may become stiff and less flexible. Risk factors include wearing tight or narrow footwear, foot structure abnormalities, arthritis, and previous toe injuries. Early evaluation is important to prevent progression. A podiatrist can provide customized treatment, such as padding and orthotics, as well as offer footwear guidance or corrective procedures as needed. If you have symptoms of a hammertoe, it is suggested that you consult a podiatrist who can offer appropriate treatment solutions.
Hammertoes can be a painful condition to live with. For more information, contact Dr. Kenneth Donovan of Advanced Care Foot and Ankle. Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
Symptoms
- Painful and/or difficult toe movement
- Swelling
- Joint stiffness
- Calluses/Corns
- Physical deformity
Risk Factors
- Age – The risk of hammertoe increases with age
- Sex – Women are more likely to have hammertoe compared to men
- Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
- Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe
Treatment
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Wounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
