Items filtered by date: October 2016

It is no secret that high heels are bad for the feet. The human foot is not designed to wear extremely high heels, so they are being forced to adjust to the unnatural height difference. Additionally, women who have flat feet are more susceptible to foot problems from a lack of arch support. Examples of these feet problems are arch pain, foot cramps, tired feet, and leg fatigue. Over the counter arch products are a solution to the lack of arch support in many types of footwear, and may help prevent foot problems in the future.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor will attend to all of your foot and ankle needs.

What are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you have any questions please feel free to contact one of our offices located in Easton, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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The way that the foot interacts with the ground influences how the entire body functions. Although most people have weak feet, it is not impossible to strengthen them with exercise. One simple exercise that will help strengthen your feet is “toe spreading”. In order to do this exercise, spread your toes wide along the floor and try to space them out evenly. Close your toes again, and repeat this exercise ten times. Additionally, you should also make sure you are positioning your foot correctly when you are working out. For example, when doing lunges, you should always evenly distribute the weight you are putting on your front foot.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep your pain free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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According to research, “between 2010 and 2012, the number of American patients newly diagnosed with diabetes surpassed 3 million.” Not only can diabetes take a toll in the form of medical expenses, but diabetes can also lead to severe complications such as foot infections, foot ulcers, and even foot amputation. Older patients in particular are at a higher risk of being prone to these conditions. Foot problems caused by diabetes can be prevented with proper foot care, education, routines, treatments, and regularly scheduled visits to your podiatrist for foot exams. Podiatrists play a large role in ensuring the continual health of their diabetic patients

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep your pain free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Ingrown toenails occur when “the nail plate edge digs into the adjacent nail fold (soft tissue around the border of a nail),” leading to symptoms of inflammation and even infection. Avoid wearing shoes that are too tight that can put pressure on the nails, and avoid trimming your nails improperly. If your toenails are prone to curving or becoming brittle, this can also lead to an ingrown toenail. Treating your ingrown toenails involves gently filing the nail edge away from your skin after soaking your toe in warm water.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor will answer any of your foot- and ankle-related questions.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Aching feet can be very troublesome and distracting while on the job. Fortunately, there are some tips you can use to make your feet more comfortable. The first tip is to buy your shoes in the afternoon, because that is when feet swell the most. There should be about one centimeter of space between your longest toe and the end of the shoe. Another tip is to make sure your feet are moisturized. However, you should avoid putting moisturizer between your toes, because that may lead to athlete’s foot. Lastly, you should not ignore pain in your feet. If you are experiencing a constant pain that will not go away, you should go see a podiatrist for help.

Every day foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle can provide the care you need to keep you pain-free and on your feet.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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