Items filtered by date: October 2025

A foot stress fracture is a small crack in the bone that develops from repetitive force or overuse rather than a single injury. It often occurs in athletes, runners, or individuals who suddenly increase their activity level. Causes include wearing improper footwear, having weak bones, or training on uneven surfaces. Osteoporosis and poor nutrition can also increase the likelihood of developing stress fractures. Symptoms may include pain, swelling, and tenderness that worsen with activity. A podiatrist can diagnose the fracture through imaging and recommend rest, wearing supportive footwear, or custom orthotics to promote healing. If you have persistent foot pain, it is suggested that you schedule an appointment with a podiatrist who can offer effective treatment solutions, restoring mobility.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

People living with diabetes must give special attention to their feet to prevent serious complications. High blood sugar can reduce circulation and nerve sensitivity, increasing the risk of infection, ulcers, and slow-healing wounds. Daily inspection is key. Look for redness, blisters, or any change in skin color or temperature. Keep feet clean and moisturized, but avoid applying lotion between the toes where excess moisture can cause irritation. Wearing properly fitted shoes and seamless socks help protect sensitive skin from friction and pressure. Regular visits to a podiatrist allow early detection of minor problems before they become major concerns. Simple habits such as trimming toenails carefully, managing blood sugar, and avoiding walking barefoot can make a significant difference. Consistent diabetic foot care is necessary for comfort, mobility, and overall health. For personalized guidance, it is suggested that you schedule a diabetic foot examination with a podiatrist, who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of arthritis that develops when uric acid builds up in the blood and forms crystals in the joints, often affecting the big toe. Causes include an overproduction of uric acid or the body’s inability to eliminate it properly. Risk factors include genetics, obesity, high blood pressure, and certain medications. The pain from gout is often severe, sudden, and may be accompanied by swelling and redness. Dietary changes, such as reducing alcohol and limiting foods high in purines, can help manage symptoms. A podiatrist can diagnose gout, provide pain relief strategies, and guide long-term management. If you are experiencing intense foot pain from gout, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this painful condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many women who are pregnant notice they may have foot pain. This can be a result of water retention, pressure the growing fetus may exert on the legs, and flattening of the arch of the foot. Women may find mild relief when the feet are frequently elevated, in addition to minimizing the amount of sodium they eat, which is found in many foods and drinks. It is beneficial to incorporate a gentle exercise program into your daily routine, and this may help to increase circulation. Wearing shoes that are comfortable may help the feet feel better, and swollen feet may be minimized when fluids are frequently consumed. If you would like additional information about how pregnancy can affect the feet, it is suggested that you consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.